Head-to-toe tune up. This style of massage is a great option to promote relaxation and bring awareness to tight spots within the body.

... what are the benefits of massage?

• balance all of your muscles and soothe areas that hold tension

• a feeling of wellness and ease-of-movement

• you can look forward to a relaxing environment and therapeutic experience

This option is best if you enjoy massage but primarily need relief from aches, pains, discomfort, etc.

... why add 'bodywork' to a massage session?

• address a complaint in a specific body-area, while still giving your body the broader benefits of a massage

• I think of bodywork as hands-on therapy for a particular muscle, whereas massage is therapeutic for the whole mind-body

Forty minutes focused where your body needs the most work

... why choose 40 minutes?

• to alleviate acute discomfort in specific muscle group/s

• provide temporary relief of tension due to chronic conditions

• book more frequently to build & maintain progress

• Available upon request

• Allows easy access to upper back & neck

• When your lower-back is stiff or spasming, a seated position can be more comfortable than laying flat on your abdomen.

• Feel free to substitute the chair for a table-massage in any of the above Services, or you may split your session between chair & table.

• Extras are complementary